How can I add more flavor to my ground turkey?

Simple! Spice it up with your favorites like cumin, chili powder, or paprika. Fresh herbs like cilantro or parsley add a bright touch, and aromatics like garlic and onion build a delicious base flavor.

Is ground turkey healthier than beef?

Yes! Ground turkey is generally leaner than ground beef, containing less saturated fat and calories.

Ground turkey or ground chicken: which is better?

Both are great lean protein options! Ground chicken might have slightly more fat, but the difference is minor. Choose based on flavor preference or what's on sale.

Why do some recipes call for adding an egg to ground turkey?

Eggs act like a binder, helping ground turkey patties or meatballs hold their shape during cooking.

My turkey burgers keep falling apart! How can I prevent this?

There are a few tricks: First, use an egg to bind the mixture. Second, avoid overmixing the ground turkey, which makes it tough and crumbly. Finally, let your formed patties chill in the fridge for 30 minutes before cooking. This helps them firm up and prevents them from breaking apart on the grill.

Ground Turkey Recipe: Easy Weeknight Meal!

Description

This Quick & Easy Ground Turkey Skillet recipe is a flavorful and healthy weeknight meal, ready in under 30 minutes. It features lean ground turkey, vibrant vegetables, and a symphony of spices that make it both delicious and nutritious. This versatile dish can be served over rice, quinoa, or cauliflower rice for a satisfying dinner that’s perfect for busy nights.

Ingredients

Scale

1 tablespoon olive oil
1 pound ground turkey (85/15 or 90/10 fat content)
1 medium onion, diced
2 cloves garlic, minced
1 bell pepper (red, yellow, or orange), diced
1 cup chopped vegetables (broccoli, zucchini, mushrooms)
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon smoked paprika
1 (14.5-ounce) can diced tomatoes, undrained
1/2 cup low-sodium chicken broth
Optional: 1/4 cup chopped fresh cilantro
Salt and freshly ground black pepper, to taste

Instructions

Heat Oil: In a large skillet, heat olive oil over medium-high heat.
Sauté Onion: Add diced onion and cook for 3-4 minutes until softened and translucent.
Add Garlic: Stir in minced garlic and sauté for 30 seconds until fragrant.
Cook Turkey: Add ground turkey to the skillet, breaking it up with a spoon. Cook for 5-7 minutes until browned throughout. Drain excess grease if necessary.
Add Vegetables: Toss in diced bell pepper and chopped vegetables. Cook for 3-4 minutes until vegetables begin to soften.
Spice It Up: Add ground cumin, chili powder, and smoked paprika. Cook for 1 minute, stirring constantly.
Simmer: Pour in diced tomatoes and chicken broth, scraping up any browned bits from the bottom of the pan. Bring to a simmer, then reduce heat to medium-low and let it simmer for 10-15 minutes.
Season: Taste and adjust seasoning with salt and freshly ground black pepper.
Garnish: Turn off heat and stir in chopped fresh cilantro if using.

Notes

Feel free to customize the vegetables based on what you have on hand or what’s in season.
This recipe can be made spicier by adding red pepper flakes or a diced jalapeño.
For a vegan option, use vegetable broth instead of chicken broth.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Skillet
Cuisine: American

Keywords: Ground turkey recipe, quick dinner, healthy meal, weeknight dinner, turkey skillet, easy recipe, customizable recipe