Description

This Passion Fruit Panna Cotta (Light Option) is a guilt-free take on the classic Italian dessert. Made with low-fat cream or dairy-free alternatives and the tangy sweetness of passion fruit, it’s a creamy, refreshing treat perfect for any occasion. With simple ingredients and easy steps, this lighter dessert is ideal for entertaining or enjoying with family.

Ingredients

Scale

2 teaspoons gelatin powder (or agar-agar for a vegetarian option)
3 tablespoons water (to bloom the gelatin)
2 cups low-fat cream (or plant-based milk alternative)
3 tablespoons honey (or sweetener of choice)
1 teaspoon pure vanilla extract
1/2 cup passion fruit pulp (fresh or frozen, strained if needed)

Instructions

Bloom the Gelatin: Sprinkle gelatin over water in a small bowl. Let it sit for 5 minutes until it blooms.
Heat the Cream: In a saucepan over medium heat, combine low-fat cream, honey, and vanilla. Heat until the mixture begins to steam, but do not boil.
Incorporate Gelatin: Remove the saucepan from heat and stir in the bloomed gelatin until fully dissolved.
Add Passion Fruit: Gently mix in the passion fruit pulp for a vibrant flavor and color.
Pour and Set: Divide the mixture into ramekins or molds. Let them cool slightly before refrigerating for at least 4 hours or until set.
Serve: Unmold the panna cotta onto plates or serve directly in ramekins. Garnish with extra passion fruit pulp or fresh mint leaves.

Notes

For a vegan option, replace gelatin with agar-agar and use coconut cream.
To avoid lumps, stir the gelatin thoroughly into the warm cream mixture.
Adjust the sweetness to your taste, especially if the passion fruit is particularly tart.
Best served chilled, making it a perfect make-ahead dessert.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dessert
Method: No-bake, chilled
Cuisine: Italian with tropical twist

Keywords: Passion Fruit Panna Cotta, Light Option, guilt-free dessert, tropical panna cotta, low-fat dessert, family-friendly recipe, vegetarian panna cotta