What cereals are actually gluten-free?

Many naturally gluten-free cereals exist, but always check labels for certification if you have Celiac disease. Look for options like puffed rice cereals, cornflakes, and some oat-based cereals (certified gluten-free).

Is all rice cereal gluten-free?

Generally yes, but always check labels. Pure rice cereals are naturally gluten-free, but there could be a risk of contamination during processing.

Is rice a cereal containing gluten?

No, rice itself is naturally gluten-free.

Is oat cereal gluten-free?

Oats are technically gluten-free, but they can be contaminated with wheat, barley, or rye during processing. Choose certified gluten-free oats for Celiac disease or severe gluten sensitivity.

Do cornflakes have gluten?

Most cornflakes are gluten-free, but again, double-check the label for any added ingredients containing gluten.

Is there gluten in rice?

No, plain rice is naturally gluten-free.

Gluten-Free Cereal Recipes (At Home!)

Description

Craving a satisfying crunch while following a gluten-free diet? Homemade gluten-free cereal is the perfect solution! Store-bought options can be expensive, lack flavor, and are often loaded with sugar. This guide will show you how to craft delicious, nutritious gluten-free cereal packed with protein, fiber, and all the flavors you love. Say goodbye to bland breakfasts and fuel your mornings with the power of DIY gluten-free cereal!

Ingredients

Scale

1 cup certified gluten-free rolled oats
1 cup puffed quinoa
1/2 cup buckwheat groats
1/2 cup millet
1/2 cup brown rice flakes
1 teaspoon cinnamon
1/2 cup chopped nuts (e.g., almonds, hazelnuts)
1/2 cup dried fruit (e.g., berries)
1/4 cup melted nut butter (e.g., almond butter)
1 mashed banana
1 flaxseed egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water)
1/4 cup maple syrup or coconut sugar

Instructions

Preheat your oven to 300°F (150°C).
In a large bowl, whisk together the dry ingredients: 1 cup certified gluten-free rolled oats, 1 cup puffed quinoa, 1/2 cup buckwheat groats, 1/2 cup millet, 1/2 cup brown rice flakes, 1 teaspoon cinnamon, 1/2 cup chopped nuts, and 1/2 cup dried fruit.
Add the wet ingredients to the bowl: 1/4 cup melted nut butter, 1 mashed banana, 1 flaxseed egg, and 1/4 cup maple syrup or coconut sugar. Mix until a moist but crumbly dough forms.
Shape the dough into desired forms. You can spoon dollops onto a parchment-lined baking sheet, roll out the dough and cut it into squares, or use cookie cutters for fun shapes.
Bake for 20-25 minutes, or until the cereal is golden brown and firm to the touch. Allow the cereal to cool completely before storing it in an

Notes

Certified gluten-free oats are crucial to avoid gluten contamination.
Customize your cereal with various gluten-free grains and add-ins like seeds, nuts, and dried fruit.
Baking provides a crispy texture, while dehydrating preserves nutrients and offers a chewier texture.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast, Baked Goods
Method: Baking or Dehydrating
Cuisine: American

Keywords: Gluten-Free Cereal, Homemade Cereal, Gluten-Free Breakfast, DIY Cereal, Healthy Breakfast, Nutritious Cereal, Gluten-Free Diet, Breakfast Recipes