What is turkey Polska kielbasa made of?

It's primarily ground turkey, seasoned with garlic, marjoram, and other spices. Our recipe includes a special blend for authentic Polish flavor.

Is turkey kielbasa healthy?

Yes, it's a leaner alternative to pork kielbasa, offering similar taste with less fat and calories.

What is the difference between kielbasa and smoked sausage?

Kielbasa is a type of smoked sausage, but it often has specific Polish seasonings like garlic and marjoram.

Is turkey polska kielbasa already cooked?

Homemade kielbasa is raw and needs to be cooked. Store-bought varieties are often pre-cooked, so check the label.

Is kielbasa OK to eat raw?

No, kielbasa – whether turkey or pork – must be cooked thoroughly before eating.

How to cook polska kielbasa?

You can grill, pan-fry, bake, or simmer it. Our recipe offers detailed instructions for each method.

Turkey Polska Kielbasa: A Healthier Twist on a Polish Classic

Description

Love the bold, garlicky flavors of kielbasa but wary of the fat content? This homemade turkey polska kielbasa recipe captures authentic Polish flavors while using lean ground turkey for a lighter, healthier twist. Ready to enjoy your favorite sausage guilt-free? This turkey kielbasa is easy, flavorful, and perfect for grilling, pan-frying, or adding to your favorite dishes.

Ingredients

Scale

2 lbs ground turkey
1 tbsp paprika
4 cloves garlic, minced
1 tbsp dried marjoram
1 tsp black pepper
1 tsp salt
1/2 cup ice water
Natural hog or collagen sausage casings

Instructions

Grind the Turkey: Use a meat grinder to achieve a medium grind for the turkey, or ask your butcher to grind it for you. The medium grind provides the perfect texture, ensuring your kielbasa is not too fine nor too chunky.
Prepare the Spice Blend: In a large bowl, combine the ground turkey with paprika, minced garlic, dried marjoram, black pepper, and salt. This spice blend, inspired by a family recipe, gives the kielbasa its signature warmth and depth. Adjust the spices according to your taste preferences.
Add Ice Water: Mix in the ice water thoroughly with your hands until the mixture is well combined. The ice water helps bind the ingredients together and keeps the sausage juicy during cooking.
Stuff the Sausage Casings: Using a sausage stuffer, fill the casings with the seasoned turkey mixture. Be careful not to overstuff the casings to prevent them from bursting during cooking. If you’ve never stuffed sausages before, there are plenty of online resources to guide you through the process.
Cooking: Prick the sausages a few times with a fork to allow steam to escape. This step is crucial to ensure even cooking and to prevent the casings from bursting. Grill, pan-fry, or bake the sausages until fully cooked, reaching an internal temperature of 165°F (74°C). Each cooking method offers a unique flavor profile; grilling adds a smoky char, while pan-frying is quick and convenient.

Notes

For an extra kick, add a pinch of red pepper flakes to the spice blend.
Sausage casings can be found at most butcher shops.
This recipe is versatile and can be adjusted with different spices to suit your taste.

Prep Time: 30 minutes
Cook Time: 20 minutes

Keywords: turkey kielbasa recipe, homemade polska kielbasa, healthy kielbasa recipe, Polish turkey sausage, low-fat kielbasa