Grinder Salad Recipe: Unleash Flavorful Creativity
This customizable Grinder Salad recipe transforms all your favorite Italian sub ingredients—deli meats, crisp veggies, tangy cheese, and creamy dressing—into a bold, flavor-packed salad. It’s quick, versatile, and perfect for meal prep or weeknight dinners.
Prep Time 15 minutes mins
Cook Time 0 minutes mins
Assembly Time 10 minutes mins
Total Time 25 minutes mins
Course Main Course, Salad
Cuisine American, Italian-American
Servings 4
Calories 420 kcal
- 2 cups iceberg or romaine lettuce chopped
- ½ cup salami diced
- ½ cup ham diced
- ¼ cup pepperoni sliced
- ¼ cup red onion chopped
- ¼ cup banana peppers sliced
- ½ cup grape tomatoes halved
- ¼ cup cucumbers sliced
- ¼ cup provolone cheese shredded
- 2 tablespoons parmesan cheese grated
- 2 tablespoons feta cheese crumbled (optional)
- ¼ cup mayonnaise
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- Salt and pepper to taste
Prepare the Base: Wash, dry, and chop your lettuce or vegetables. Place in a large mixing bowl.
Dice the Ingredients: Chop all deli meats, veggies, and cheeses into bite-sized pieces for even distribution.
Make the Dressing: In a small bowl, whisk together mayonnaise, red wine vinegar, Dijon mustard, oregano, garlic powder, salt, and pepper until smooth.
Assemble the Salad: Add the meats, veggies, and cheese to the bowl with the lettuce. Pour dressing over the top.
Toss & Serve: Gently toss the salad until everything is evenly coated. Serve immediately for best texture and flavor.
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For a lighter version, substitute Greek yogurt for mayonnaise in the dressing.
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Add chopped bell peppers, artichoke hearts, or olives for extra flavor.
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Store leftovers without dressing in the fridge for up to 2 days.
Keyword chopped sub salad, deli meat salad, grinder salad, Italian salad, meal prep salad