Ground Venison Recipes: A Mediterranean Twist
Calling all food adventurers! Tired of the same old ground venison recipes? Craving something healthy, flavorful, and a little unexpected? Look no further than our Mediterranean-inspired twist on ground venison. This dish is your ticket to a flavorful and nutritious meal, featuring tender venison mince bursting with herbs and spices, paired with sun-dried tomatoes, olives, and creamy feta. Perfect for both seasoned wild game chefs and beginners, this recipe transforms ground deer meat into a Mediterranean masterpiece.
Ingredients
- 1 lb lean ground venison
- 2 tbsp olive oil
- 1 onion chopped
- 2 cloves garlic minced
- 1 bell pepper chopped
- ½ cup sun-dried tomatoes chopped
- ¼ cup Kalamata olives sliced
- 1 tsp dried oregano
- ½ tsp dried thyme
- ½ tsp cumin
- ½ tsp paprika
- Salt and pepper to taste
- ¼ cup crumbled feta cheese
- 2 tbsp fresh parsley chopped
- Optional: Splash of red wine or balsamic vinegar for deglazing
Instructions
- Brown the Venison: Heat olive oil in a large skillet over medium-high heat. Add the ground venison and cook until browned, breaking it up with a spatula. Avoid overcooking to keep it from becoming dry.
- Sauté the Aromatics: Reduce heat to medium. Add the chopped onion, garlic, and bell pepper. Cook until softened, about 5 minutes.
- Build the Mediterranean Flavors: Stir in the sun-dried tomatoes, Kalamata olives, oregano, thyme, cumin, paprika, salt, and pepper. Cook for another minute, until fragrant.
- Deglaze (Optional): If desired, deglaze the pan with a splash of red wine or balsamic vinegar.
- Simmer: Reduce heat to low, cover, and simmer for 10-15 minutes to allow the flavors to meld.
- The Final Touch: Stir in the crumbled feta cheese and fresh parsley.
Notes
- Serve with warm pita bread, roasted vegetables, or a Greek salad for a complete meal.
- This recipe can also be stuffed into bell peppers or served over couscous for variation.
- Venison is a lean protein source, low in fat and calories, and rich in essential nutrients like iron and B vitamins.